The gentle movement practices known as tai chi and qi gong (TCQG) are based on ancient Taoist philosophies that promote longevity, health, vitality, and well-being. These practices focused on harnessing energy (Chi) and breath (Qi) are thought to date back to at least the eighth century BCE in China. Because they foster body awareness, they are known as internal arts. TCQG is reparative, therapeutic, cathartic, and transformational. Robust evidence exists for this medical exercise, often called meditation in motion. The focus on five elements (earth, wood, fire, metal, and water) corresponds to maintaining or restoring health in the organs (liver, kidneys, spleen, heart, and kidneys).

Interpersonal neurobiology (IPNB) gives us insight into how and why TCQG works. Demonstrated effects include ‘down-regulation’ or soothing/relaxation from chronic stress or complete exhaustion. TCQG can also ‘upregulate’ the nervous system out of dorsal vagal states (DVS). DVS describes someone who has collapsed into non-movement out of fatigue or hopelessness.

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