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I’ve heard a lot about CBT. How do I begin to improve my mental health through good thinking? I recently...
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Motivation comes in waves. It’s enjoyable, yet unreliable. Habits are a better predictor of mental and physical health. ~ T.B....
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I’m here to help you create a wellness plan. In this article, I’ll tell you what aspects of wellness are...
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"Supplements are a waste of money! You can get everything you need from a good diet." You’ve read this before...
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One of the most powerful moments in my last year as a therapist was when a client told me that...
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"We begin life as a raindrop on the mountainside, then follow a winding path along the river of life, until...
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If you’re addicted to anything, you need a standard protocol to help you quit. There are many kinds of addictions. It’s...
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Childhood trauma appears to be a potent risk factor for chronic fatigue syndrome (CFS). Increasing awareness of the CFS/childhood trauma...