By Traci Baxendale Ball, LMSW, CAADC Couples Coach, Speaker, Author Starting a Conversation: Set the context rather than ‘kidnapping’ your...
Anxiety is one of the most common complaints in my mental health practice, regardless of a client's diagnosis. Clients experience...
There’s no magic solution to chronic pain. Opioids are not your friend. It’s like having a full-time job getting through...
https://youtu.be/07fsomGLwAo The most commonly known aspect of fiber is that it helps with constipation issues. While this is true, fiber...
Skill Six: Improving Mental Focus Short training videos can be found here: https://www.youtube.com/channel/UCmH8iryD5abTUlk6N31DKiQ 20 WAYS TO COMBAT BRAIN DRAIN NOW...
This comprehensive article discusses the differences between each practice, what they offer and why they are important. If you’re feeling...
Originating from China, this flowering plant contains many essential nutrients for your body and mind. The portion of the plant...
Most people are familiar with turmeric being used as a spice or additive in their favorite cuisines. Did you know...
“To keep your marriage brimming, with love in the loving cup, whenever you're wrong admit it, whenever you're right, shut...
"To give and not expect return. That is what lies at the heart of love." - Oscar Wilde Love makes...