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Cutting is often referred to as self-harm or self-injury. There are other forms of self-harm such as burning or puncturing...
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The author is shown here with her first baby, Sam, just a few weeks after his birth. Each year in...
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https://www.youtube.com/watch?v=GL2lDnEICGk (Note to my readers: Ask for our free gut health recipe that has helped thousands of 25-foot guts! Email...
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If you’re like me, you can relate to being at war with food at some point during your life. The...
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Cellulite, stretch marks, saggy skin, flab. Blemishes, sunspots, wrinkles, hair. There’s about 2% of the population that escape these normal...
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How Do I Know When it’s Time to Seek Help? Do daily activities seem overwhelming? Does it seem like a...
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The first stage of a dating relationship is called the Infatuation Stage. This is the stage where you’re falling in...
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You might think that the DNA you’re born with is fixed and immovable. As we learn more about epigenetics, we...
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https://www.youtube.com/watch?v=jqInjjBj1O0&t=105s Why Should I Meal Plan? It saves money because you shop from a list and a set a budget.You...
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Skill Five: Mindfulness Skill Instruction Videos Can Be Found Here: https://www.youtube.com/channel/UCmH8iryD5abTUlk6N31DKiQ https://www.youtube.com/watch?v=Pvj_2VuWnMM&t=205s Where Do I Find My Mindful Self? How...
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