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Cellulite, stretch marks, saggy skin, flab. Blemishes, sunspots, wrinkles, hair. There’s about 2% of the population that escape these normal...
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How Do I Know When it’s Time to Seek Help? Do daily activities seem overwhelming? Does it seem like a...
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The first stage of a dating relationship is called the Infatuation Stage. This is the stage where you’re falling in...
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You might think that the DNA you’re born with is fixed and immovable. As we learn more about epigenetics, we...
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https://www.youtube.com/watch?v=jqInjjBj1O0&t=105s Why Should I Meal Plan? It saves money because you shop from a list and a set a budget.You...
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Skill Five: Mindfulness Skill Instruction Videos Can Be Found Here: https://www.youtube.com/channel/UCmH8iryD5abTUlk6N31DKiQ https://www.youtube.com/watch?v=Pvj_2VuWnMM&t=205s Where Do I Find My Mindful Self? How...
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Skill Four: Breathing Skill Instruction Videos Can Be Found Here: https://www.youtube.com/channel/UCmH8iryD5abTUlk6N31DKiQ https://www.youtube.com/watch?v=_RCr12PYtrs Breathing is a Simple Way to Help Stress...
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Skill 3: Beyond Reframing: Cognitive Tips and Tricks Skill Instruction Videos Can Be Found Here: https://www.youtube.com/channel/UCmH8iryD5abTUlk6N31DKiQ https://youtu.be/myVrcmzpMtI There are many...
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Skill Two: Thought Stopping A short training video on thought stopping: https://www.youtube.com/watch?v=DtN8jZJbY_g&t=90s Cognitive therapy and CBT offer lots of thinking...
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Skill One: Reframing https://www.youtube.com/watch?v=83CFnrNzdAs&t=2s Skill instruction Videos Can Be Found Here: https://www.youtube.com/channel/UCmH8iryD5abTUlk6N31DKiQ?view_as=subscriber If you feel stuck in depression or anxiety,...
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