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By Traci Baxendale Ball, LMSW, CAADC Couples Coach, Speaker, Author Starting a Conversation: Set the context rather than ‘kidnapping’ your...
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Anxiety is one of the most common complaints in my mental health practice, regardless of a client's diagnosis. Clients experience...
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There’s no magic solution to chronic pain. Opioids are not your friend. It’s like having a full-time job getting through...
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https://youtu.be/07fsomGLwAo The most commonly known aspect of fiber is that it helps with constipation issues. While this is true, fiber...
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Skill Six: Improving Mental Focus Short training videos can be found here: https://www.youtube.com/channel/UCmH8iryD5abTUlk6N31DKiQ 20 WAYS TO COMBAT BRAIN DRAIN NOW...
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This comprehensive article discusses the differences between each practice, what they offer and why they are important. If you’re feeling...
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Originating from China, this flowering plant contains many essential nutrients for your body and mind. The portion of the plant...
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Most people are familiar with turmeric being used as a spice or additive in their favorite cuisines. Did you know...
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“To keep your marriage brimming, with love in the loving cup, whenever you're wrong admit it, whenever you're right, shut...
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"To give and not expect return. That is what lies at the heart of love." - Oscar Wilde Love makes...