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Full recovery and living to your potential involve body-based interventions because trauma negatively affects your physical self. Healing through moving your body is called somatic bodywork. All clients in the trauma solutions program are encouraged to do bodywork to heal. Traci’s lifestyle embodies her theoretical principles. She practices clean and sober living, outdoor recreation, and a whole-food, plant-based, vegan lifestyle that utilizes food as medicine. Recognizing the cellular changes that result from chronic trauma, she calls survivors to action to move as well. She created VIBE Dance Fitness as a way to move soulfully to music. She also founded the Tai Chi for Trauma series. 

Please contact us if you would like to host a movement-based workshop, corporate group, or training

Vibrant Health Company Wellness Classes

What movement-based services are available through Vibrant Health Company LLC?

Workshops

Corporate Events

Group classes

Individual Instruction

Retreats

See our social media pages for updates!

Somatic Breath and Bodywork

Somatic breath and bodywork are part of every treatment plan at Vibrant Health Company. When stress occurs, the body is affected alongside mental health on a cellular level. It is therefore essential to include the body in treatment. A simple way to do this for any body is to learn mindful breathing and gentle stretch shapes. This is shown to reduce soreness, tension, energetic blocks, and improve a sense of integration with the body. Traci offers a specialized bodywork program for sexual trauma in addition to general bodywork that everyone can practice.

Mizu no Kokuro - Mind Like Water

Mindfulness and meditation are taught to all clients as part of their treatment at Vibrant Health Company. The goal of these practices is to induce mind like water. Rather than aiming for a ‘blank mind’ or ‘clear head’ this program teaches correct application of mindfulness concepts so that clients can experience a mind like water – fluidly flowing around whatever presents in the internal and external world.

Tai Chi and Qi Gong

As a Sensei, Traci is known internationally with a martial arts career that has spanned more than 3 decades of competition, refereeing, and teaching. Traci branded her own self-defense class “FIGHT101” which is a traveling workshop. As part of your treatment program with Vibrant Health Company, you will be given the opportunity to learn Qi Gong and Tai Chi. These are ancient Chinese art forms designed to find greater awareness, balance, and health.

VIBE BodyPositive Dance Fitness

Music, sensuality, and expression are essential elements of VIBE Dance Fitness. This program is usually delivered in workshop form, or as a Group Ex class as requested.

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