Vibrant Mind: Skill 5
Skill Five: Mindfulness Skill Instruction Videos Can Be Found Here: https://www.youtube.com/channel/UCmH8iryD5abTUlk6N31DKiQ https://www.youtube.com/watch?v=Pvj_2VuWnMM&t=205s Where Do I Find My Mindful Self? How...
Vibrant Mind: Skill 4
Skill Four: Breathing Skill Instruction Videos Can Be Found Here: https://www.youtube.com/channel/UCmH8iryD5abTUlk6N31DKiQ https://www.youtube.com/watch?v=_RCr12PYtrs Breathing is a Simple Way to Help Stress...
Vibrant Mind: Skill 3
Skill 3: Beyond Reframing: Cognitive Tips and Tricks Skill Instruction Videos Can Be Found Here: https://www.youtube.com/channel/UCmH8iryD5abTUlk6N31DKiQ https://youtu.be/myVrcmzpMtI There are many...
Vibrant Mind: Skill 2
Skill Two: Thought Stopping A short training video on thought stopping: https://www.youtube.com/watch?v=DtN8jZJbY_g&t=90s Cognitive therapy and CBT offer lots of thinking...
Vibrant Mind: Skill 1
Skill One: Reframing https://www.youtube.com/watch?v=83CFnrNzdAs&t=2s Skill instruction Videos Can Be Found Here: https://www.youtube.com/channel/UCmH8iryD5abTUlk6N31DKiQ?view_as=subscriber If you feel stuck in depression or anxiety,...
16 Ways to Eat Healthfully, and Why You Should
Many of you used the new year to spur you toward change in some area of health. You wrote to...
Sleep Soundly
Why Am I Tossing and Turning All Night? It doesn’t take too many nights of poor sleep before you start...
10 Ways to Face the Blues
“The mind I love must have wild places, a tangled orchard where dark damsons drop in the heavy grass, an...
Is Self-Care Selfish?
If you are a well-intentioned person who finds themselves saying “yes” far too frequently when you don’t mean it, this...
Comparing Yourself To Others
Why can’t I be like -------? I’m nothing compared to them. Social comparison means that you judge your own self...